Have you ever wondered how to make Matcha tea in the traditional sense? Have you thought that it might be complicated and too much work? Well, good news! It’s very simple really. There is a method, and a meditation behind the process that is easy to learn and not only does it produce a delicious and healthly cup of tea but is also quite enjoyable to do.
Please enjoy the video below from Dr. Jim Nicoli M.D and tea expert, on how to make Matcha tea so you can slow down your busy life, relax and take a Zen moment.
Dr. Jim Nicolai, M.D., is a graduate of the Integrative Medicine Fellowship at the University of Arizona under the direction of Dr. Andrew Weil. Dr. Andrew Weil is known as an American celebrity physician, author, spokesperson and is considered a “guru” in holistic health and integrative medicine.
Dr. Nicolai’s expertise is in conventional medicine along with alternative therapies, nutritional counselling, lifestyle management and stress reduction. His approach is focused on insights and strategies to optimize health and create wellness. He has devised ways to manage stress and how to effectively get in touch with your spiritual side.