Your powerful immunity system may be suffering from deadly stress and not know it
1. The human ability to cope with stress
Isn’t it amazing how we are able to cope with unforeseen stress levels from finances to managing an unknown virus? While some stress is natural, unnecessary, excessive, and chronic stress takes a serious mental and physical toll. So how can we avoid or learn to cope with all of the negative influences we are face daily? The best way to cope with certain stress levels is to build your immunity naturally.
- Chronic pain
- Frequent sickness
- Decreased energy and insomnia
- Change in libido
- Reduced appetite
- Rapid heartbeat
If you experience any of the above, you ought to seek medical advice as soon as possible. It can be a very alarming health emergency.
2. Let’s get physical
Remember Oliva Newton John’s big music hit? Well, there definitely is truth to her song. Physical fitness helps build your immunity naturally. Physical activity stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. It can actually take away the signs and put you in a somewhat happy mood.
3. The signs of stress
Many people are unaware that they may be heading down the proverbial “rabbit hole” until it is too late. People tend to ignore the signs or symptoms that things are not okay. Here are some of the most important signs that need immediate intervention, if not, it can spiral down to a very dark place.
4. LOL (Laugh out Loud)
LOL is not only used for internet slang, but it is also an emotional way to reduce stress and help promote relaxation. It also helps with pain relief, builds a stronger immune system, and increases personal satisfaction.
Many people that take time out to enjoy reading, watching comedy, or joining Meet-Up groups that focus on magic or humor, tend to be in a much happier state.
Self-care allows you to put your needs first and others, second. Much of the time we are too busy worrying about others like your job. partner, children, aging parents, and/or friends. Listening to a good album, reading a wonderful novel, doing needlepoint will help to relax the busy mind. Yoga and Tai Chi are very useful in having you focus on the “now“. It helps you stop thinking about the “what if’s” and only deal with the present. Don’t feel guilty about taking time out for yourself. After all, you matter the most.
6. A soothing drink
Finally, a hot cup of herbal tea always does the body wonders. It tends to help you focus on the “now” moment and help to promote relaxation. Herbal tea is the #1 choice in Asia to build your immunity naturally. Like a kettle, stress can be placed on the stove and let it build away until you are ready to take it off.
About the Author:
I’m the owner and president of Tealicious Tea Company, and I have been in this industry for 20 years and consider myself to be a tea expert. I am close to many tea growers worldwide and LOVE keeping up with tea farming, and changes to the industry. I practice Tai Chi, am an avid skier, continue in the education field and make some pretty good meals. I love sharing my business information and tips with others.