A Little Book of Japanese Contentments

A Little Book of Japanese Contentments

$24.95

A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese […]

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A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing.

A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well.

With A Little Book of Japanese Contentments, anyone can explore timeless philosophies as they relate to almost every aspect of life.

• Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life
• Includes sections on Kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more
• Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life.

“With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens.” – Erin Niimi Longhurst, Author

A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life.

 

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