Kapha Ayurvedic will help you experience stability and calmness. Kapha is one of the three doshas which assist people who are meek, love to please others, and are introverted. Kapha’s tend to cling to routines and are hesitant to changes. They should avoid exposure to cold winter climate if they are feeling under the weather. Therefore, regular exercises help avoid a build-up of body toxins. Cycling, swimming, and aerobics help to reduce toxins. The best colors for Kapha are yellow, orange, and red.
Ingredients: Organic licorice, cinnamon, ginger, and cloves.
Brewing Method: Add 1 teaspoon to 8 ounces of boiled water and steep, no need to remove. Sit back and enjoy it.
50 and 100 grams
The great benefits are:
- Peppermint helps with fight bad breath
- Helps with an upset stomach
- Lavender calms the mind