The Modern Rules of Jogging, Exercise And Tea
There is nothing better than joining a group of joggers, socializing and getting that run in, we feel better, our adrenaline is pumping and life is good. Unfortunately, we do not know enough about the pandemic to go to Runner’s Den or The Running Room at this time as there is far too much of the unknown.
Get those sneakers on
Running or jogging is a great way to get your motivation up and allow the time for flexible training. You can start off slow and gradually increase your kilometers to reach your desired stride. There is on-line coaching which allows their knowledge to influence your training plan.
Jogging is a form of exercise
Many non-joggers or runners consider “jogging” separate then real exercise-WRONG! Jogging is a form of deep exercise, it is just different from the traditional freestyle weights like Arnold Schwarzenegger, the famous bodybuilder used. You can really fine-tune your body into a temple of fitness by practicing jogging on a constant basis.
Tea works in harmony with jogging
Tea is the most powerful and immune-boosting drink you can sip on. It is pleasant, great-tasting and helps fight off disease. Herbal tea is the most amazing. and healing drinks possible. It can fix depression, anxiety, stress, dehydration, and helps with insomnia.
Chamomile is a traditional caffeine-free herbal tea. It has been used for centuries as healing medicine. It has been used to treat arthritis. It is considered a great option as an anti-inflammatory and may help manage some chronic diseases.
Love yourself, and heal
Celebrate the healing powers of changing your lifestyle. Although the Covid-19 is new and we are learning about it daily, jogging and running is an effective way to burn off the anxiety you may be feeling. Tea is also a historic healer, and even though we are keeping “#social distance“, remember to love yourself and moderate your stress by going for that run and hydrating by drinking a cuppa herbal tea, your body will love it!