There is nothing better than joining a group of joggers, socializing and getting that run in, we feel better, our adrenaline is pumping and life is good. Unfortunately, we do not know enough about the #pandemic to go to #Runner’s Den or #The Running Room at this time as there is far too much of the unknown.
Get those sneakers on
Running or jogging is a great way to get your #motivation up and allow the time for flexible #training. You can start off slow and gradually increase your kilometers to reach your desired stride. There is on-line coaching which allows their knowledge to influence your training plan.
Jogging is a form of exercise
Many non-joggers or runners consider “jogging” separate then real exercise-WRONG! Jogging is a form of deep exercise, it is just different from the traditional freestyle weights like #Arnold Schwarzenegger, the famous bodybuilder used. You can really fine-tune your body into a temple of fitness by practicing jogging on a constant basis.
Tea works in harmony with jogging
Tea is the most powerful and #immune-boosting drink you can sip on. It is pleasant, great-tasting and helps fight off disease. #Herbal tea is the most amazing. and healing drinks possible. It can fix depression, anxiety, stress, dehydration, and helps with insomnia.
#Chamomile is a traditional caffeine-free herbal tea. It has been used for centuries as healing medicine. It has been used to treat arthritis. It is considered a great option as an anti-inflammatory and may help manage some chronic diseases.
Love yourself, and heal
Celebrate the healing powers of changing your lifestyle. Although the Covid-19 is new and we are learning about it daily, jogging and running is an effective way to burn off the anxiety you may be feeling. Tea is also a historic healer, and even though we are keeping “#social distance“, remember to love yourself and moderate your stress by going for that run and hydrating by drinking a cuppa herbal tea, your body will love it!