Find out how Ayurveda can be your best medicine.
Welcome spring! Oh, how we need the sun to shine and watch the flowers grow. Ever wonder what the secrets of spring are that make you want to jump with joy? Join me and read the super benefits of Ayurveda, it will super-charge you.
The best springtime tea to start drinking is Ayurveda. This has been used for thousands of years, long before the medicine was created. It has been used as one of the world’s most sophisticated and powerful mind-body health. Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. Its powerful abilities will skyrocket your wellness.
#1. Ayurveda consists of the three doshas
It is a simple process. Also, known as mind-body types, “doshas” are the foundation for Ayurveda. Doshas express unique blends of physical, emotional, and mental characteristics. The three doshas: that Ayurveda is based on are Vata, Pitta, and Kapha, which are derived from the five elements of nature, which are: Space (akasha), Air, Fire, Water, and Earth.
#2. The Vata Character
The Vata Dosha contains the properties of ether and air elements. Vata is the core source for our energy and movement as well as nerve impulses. Common necessities such as breath, speech, digestion, and circulation are all manifestations of Vata.
People who are Vata dominant are enthusiastic, creative, and smart. They are quick-witted and always ready for new challenges. They love music, dancing, and busy activities. They prefer rooms that are warm, and comfortable, nice bulky blankets and big pillows are what they desire.
They can be radical with their expenses and tend to be bouncy. They value deep spiritual connections and find meditation comforting.
Vata types are usually either very small or large people. They have thinner skin and much smaller eyes. They tan well during the summer months but need to be careful as they tend to age rapidly.
#3. The Pitta Character
The Pitta Dosha contains the properties of fire and water elements. Pitta regulates all metabolic processes in the body. It regulated the body temperature and hormonal balance. It manages our hunger, thirst, and even intelligence. Pitta types tend to be organized with their money, and are also very practical with direction. Pitta types love to exercise and prefer organic loose-fitting clothing.
Pitta types have difficulty relaxing, especially after long bouts of work time, and suffer from sleep disorders. They usually suffer from gastritis, stomach, and intestinal ulcers, acne, and eczema. They must be mindful of their liver that it does not suffer from infections.
#4. The Kapha Character
The Kapha Dosha contains the properties of water and earth elements. Kapha controls the structure of the body. Its main purpose is to hold the cells together and form the muscle, fat, bone, and tissue. Kapha is considered to be the protector.
Kapha types carry a strong physique, have large, soft eyes, radiant skin, and thick hair. They sleep well and have regular digestion, however, they must be careful, or else they suffer from weight gain, fluid retention, and allergies. Also, they may suffer from depression.
Kaphas are normally very calm, kind, and loving. In general, they enjoy life. When in balance they are loyal, patient, strong, and supportive. They tend to hold on to jobs, and relationships for as long as possible, even after there is unhappiness. They tend to seek stimulation and suffer from a feeling of cold, they need to always keep warm.
Ayurveda is a complete healing system. It is based on ancient Eastern practices that can give us the tools necessary to create health on a daily basis. Ayurveda is based on the principles of the nature of healing and lifestyle changes. It allows you to thrive physically, emotionally, and spiritually. It brings peace and calmness to the body and mind and achieves optimal health. Although it originates from South-Eastern Asia, it is primarily a way of life and not focused on religious beliefs.
The Final word
No matter which character you think you are most like, make sure you know that your body balance can be restored. Whether it is changing your present lifestyle or including more nutrients, your body will transform in a good way.
Your best bet is to slowly change your lifestyle and incorporate a new way of life. It might be strange to start but if you need help, you can always contact the team at Tealicious Tea Company.
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About the Author:
I’m the owner and president of Tealicious Tea Company, and I have been in this industry for 20 years and consider myself to be a tea expert. I am close to many tea growers worldwide and LOVE keeping up with tea farming, and changes to the industry. I practice Tai Chi, am an avid skier, continue in the education field and make some pretty good meals. I love sharing my business information and tips with others.